Tag Archives: exercise

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Hydrate Fool!

​ HYDRATE Fool! We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development.  #hydrate #h2o … Continue reading

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Deadline rule : agree or disagree 

Agree or disagree?  Folks I disagree. Wholeheartedly.  Form is what matters. Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This … Continue reading

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Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat Source: Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

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CDC Warns of ‘Healthy’ Food Outbreaks: Sprouts, Salads, Organic Shakes and Meals, Cucumbers | MRCTV

Ironically, all of the CDC’s outbreak warnings on its homepage are currently for items on the so-called “healthy” foods list. Source: CDC Warns of ‘Healthy’ Food Outbreaks: Sprouts, Salads, Organic Shakes and Meals, Cucumbers | MRCTV

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Quick Strength Tip: Increase Grip strength.

No deep advice or facts and time tested theories this time. No product to slam or toast. Just a simple fact- If you want to lift more increase grip strength. Everyone out here trying to build chest and biceps. Or … Continue reading

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The Close Ties Between Exercise and Beer – The New York Times

Two new studies suggest that exercise may well influence when and how much people drink — and that the interplay might be a good thing. Source: The Close Ties Between Exercise and Beer – The New York Times

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