Tag Archives: exercise

Shawn Flexatron Rhoden

Shawn Flexatron Rhoden is epic at this year’s Mr. Olympia. Advertisements

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Jaw day replaced chest day?

Jaw day replaced chest day… F that lol Lift, don’t talk…

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Infographic: How much sleep do you really need?

Infographic: How much sleep do you really need?

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Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Hydrate Fool!

​ HYDRATE Fool! We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development.  #hydrate #h2o … Continue reading

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Deadline rule : agree or disagree 

Agree or disagree?  Folks I disagree. Wholeheartedly.  Form is what matters. Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This … Continue reading

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Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat Source: Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

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