Tag Archives: exercising

MHP XPEL REVIEW

So if you guys remember a good friend at work sought out my advice on supplements after buying Cellucor CLK and MHP XPEL (hey L!). It is no secret at work that I run this blog. I’m all about my … Continue reading

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3 DAY DIET Round 5

3 day diet Round 5 Results Well folks crazy diet guy, blogger extraordinaire, and gymrat me has done it again.  I successfully lost 8 lbs give or take an ounce.             And to be honest I cheated each day.  The first two … Continue reading

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Calisthenics Leg Workouts

Calisthenics Leg Workouts. Many Calisthenics workouts get criticized for not having a challenging leg workout. Well, thanks to Vertical of Barstarzz, here is a leg workout that will work the glutes and do so in an isometric manner. via Calisthenics … Continue reading

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WHAT I’M DOING WRONG PART #1 IN A SERIES: WORK LEGS!!!

I’ve been thinking a lot lately on what I’ve done wrong- in the gym specifically. You see I fell into the average guy trap: I worked what I wanted. No, I worked what I felt was small so I would … Continue reading

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1 BEER WITH DINNER= 15 lbs A YEAR.

You work hard. You play harder. You put your all into everything you do, and you deserve to come home and eat a meal fit for a king. A good brew makes it all the better. And being a smart … Continue reading

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