Tag Archives: fruit

Organic Or Not…

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Health Benefits of Apples

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3 Day Diet Round 2 Results

Success!!! Another 10 lbs dropped. I’ve lost a total of 20 lbs now but between Round 1 and Round 2 I had gained back 3 of the first 10 lbs. So as it stands I’ve had a net loss of … Continue reading

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3 Day Diet Round 2

Alrighty folks, this week I’m doing the 3 Day Diet all over again. Who’s with me? Quick note: after 5 days off the diet, at my am weigh in I’d only gained back 3 lbs for a total loss of … Continue reading

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Will Fruit Help Your Workout?

Wondering which fruit to eat pre-workout then check out the glycemic index. The index ranges from 0-100 (100 being pure glucose). Bananas are around the 50% point. As such for immediate energy a high GI is good. Three Ways Our … Continue reading

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