Tag Archives: gains

10 Uses for Orange peels, a quick Infographic

10 Uses for Orange peels, a quick Infographic. Here I have the first in a quick series on cleaning and what not to get you some gains in tje health department. If your home is clean, you can get gains … Continue reading

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Get 6 pack ABs: The Infographic

Get 6 pack ABs: The Infographic Here is a quick infographic to help you get ahead in your quest for a proper physique.

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Infographic: 10 Relaxation Techniques to try ASAP

Infographic: 10 Relaxation Techniques to try ASAP

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Protein 101

Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.

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35+ years old, see the article mentioned to sculpt your and now.

This is just a link to a men’s health article that helped me as a 37 yr old male see a few ways to lose weight and see my abs! Sculpt your and now! Click pic for article access.

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 Www​Bodybuilder Ghent Wakefield’s Death Raises Questions About Insulin and Bodybuilding | Men’s Health

https://www.menshealth.com/guy-wisdom/ghent-wakefield-death-insulin-bodybuilder-wwe?utm_campaign=DailyDose&utm_source=menshealth.com&utm_medium=newsletter&smartcode=YN_0001121453_0001644765&sha1hashlower=1c98a206178b2855b63eb9b26276bbf413e77f77&md5hash=30d9e77bc364a8376160b86af69dd8c6

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Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

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