Tag Archives: gains
So I tried something nutty- I used Berocca as a pre-workout. 1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading
Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs. I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?
Trusting your gut is age-old advice for a reason: Your instincts are usually right. Take these steps to stop second-guessing yourself. Source: The Hidden Power In Trusting Your Gut Instincts | Fast Company | Business + Innovation
Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat Source: Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News