Tag Archives: gains

Supplement Review: Berocca as a pre-workout 

So I tried something nutty- I used Berocca as a pre-workout.  1)Taste. I had the berry flavor and it was really good. Really good.The initial and after taste were both good- better than most products I’ve had in the last … Continue reading

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Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Hydrate Fool!

​ HYDRATE Fool! We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development.  #hydrate #h2o … Continue reading

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Is There Really Any Benefit to Multivitamins?

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?

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The Hidden Power In Trusting Your Gut Instincts | Fast Company | Business + Innovation

Trusting your gut is age-old advice for a reason: Your instincts are usually right. Take these steps to stop second-guessing yourself. Source: The Hidden Power In Trusting Your Gut Instincts | Fast Company | Business + Innovation

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Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat Source: Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

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CDC Warns of ‘Healthy’ Food Outbreaks: Sprouts, Salads, Organic Shakes and Meals, Cucumbers | MRCTV

Ironically, all of the CDC’s outbreak warnings on its homepage are currently for items on the so-called “healthy” foods list. Source: CDC Warns of ‘Healthy’ Food Outbreaks: Sprouts, Salads, Organic Shakes and Meals, Cucumbers | MRCTV

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