Tag Archives: gainz

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Deadline rule : agree or disagree 

Agree or disagree?  Folks I disagree. Wholeheartedly.  Form is what matters. Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This … Continue reading

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5 Ways to cut belly fat

#GetBrolic

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Quick Muscle Infographic

Fyi that’s Flexx Wheeler in the image. Take heed and learn from this simple infographic. #GetBrolic

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Party EveryDay!

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Lift, Lift, Lift

#GetBrolic

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THAT RED RUM STACK

That’s right that stack right there was murder! I killed my shoulders- getting Brolic with simple techniques, good form, and killer supplements. Brand loyalty won’t get you bigger, so don’t buy the hype. Mix and match until you find what … Continue reading

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