Tag Archives: gainz

Get 6 pack ABs: The Infographic

Get 6 pack ABs: The Infographic Here is a quick infographic to help you get ahead in your quest for a proper physique. Advertisements

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Infographic: 10 Relaxation Techniques to try ASAP

Infographic: 10 Relaxation Techniques to try ASAP

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Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Deadline rule : agree or disagreeĀ 

Agree or disagree?  Folks I disagree. Wholeheartedly.  Form is what matters. Let’s not fill newbies heads with this bs about the amount you lift.  No that is poppycock. Proper form is what counts. Do it right, from the beginning. This … Continue reading

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5 Ways to cut belly fat

#GetBrolic

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Quick Muscle Infographic

Fyi that’s Flexx Wheeler in the image. Take heed and learn from this simple infographic. #GetBrolic

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Party EveryDay!

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