Tag Archives: #get brolic

Is There Really Any Benefit to Multivitamins?

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins? Advertisements

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Jesus Loves Back Day!

Everyone wanna work their chest and biceps. Great job idiots, you’re now a 2 dimensional man. Also your back risks injury because you’re oonly working your front, and guess what? That is pulling your back forward aka an improper arching. … Continue reading

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Employee Wellness Programs Not So Voluntary Anymore – Bloomberg Business

Take a blood test or lose your health coverage. Source: Employee Wellness Programs Not So Voluntary Anymore – Bloomberg Business

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New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Back Day!

And… Can you tell I love Back day?

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Clean Eating

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Wednesday Tip of the Week : Plan Your Meals

No seriously, You have to know when to eat and what to eat. Every day, every meal, see what you are putting in. I’m not talking macros, micros, nutrient counting. What I am saying is know how much you need … Continue reading

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