Tag Archives: goals

Weight loss Obsession?

People who obsess over weight loss often will lose weight, but without maintaining or building muscle they’ll lower their metabolism, then gradually gain that weight back, and finally end up with a higher number on the scale, less muscle tissue … Continue reading

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The Rock. Nuff Said.

Muscle Militia, we are the army. #GetBrolic!

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Exactly

I don’t diet I just eat according to my goals. #GetBrolic

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Day 6 of the 12 Day Challenge

So it’s day 6 of my 12 day challenge. Oh, did I forget to mention my 12 day challenge? It’s intentional. I wanted to get it moving before I spoke on it. Here’s the results from my tally: *Posted daily … Continue reading

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Forget the New Year! Blast Forward Now!

Everyone seems to get hyped for the holiday season. Gifts, good times, family and friends- its a great way to end a year. And then as a habit most people make a habit of setting new goals for the new … Continue reading

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1 BEER WITH DINNER= 15 lbs A YEAR.

You work hard. You play harder. You put your all into everything you do, and you deserve to come home and eat a meal fit for a king. A good brew makes it all the better. And being a smart … Continue reading

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2013 HE’S COMING!

Got this off twitter. Go Mr O! #GETBROLIC

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