Tag Archives: growth

Could Your Smartphone Screen Be Disrupting Your Sleep?

Checking your smartphone or tablet before bed is common practice, but the so-called “blue light” from the bright display may be impacting your quality of sleep. Here’s one explanation why. Illustration: Heather Seidel for The Wall Street Journal Source: Could … Continue reading

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Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat Source: Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

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Brain-zapping gadgets promise to make you a better you — smarter, stronger, even happier

There’s some real, peer-reviewed science behind the theory driving these devices. It involves stimulating key regions of the brain – with currents or magnetic fields — to impact mood, physical well-being and health. Source: Brain-zapping gadgets promise to make you … Continue reading

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Which Type of Exercise Is Best for the Brain?

For the first time, scientists compared the neurological impacts of different types of exercise in rats: running, weight training and high-intensity interval training. Source: Which Type of Exercise Is Best for the Brain?

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McDonald’s salad has more calories than Big Mac

McDonald’s may be on a health kick, but some of its nutrient-enhanced meals are very caloric, according to CBC Business News. Source: McDonald’s salad has more calories than Big Mac

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Research Points To Mental Health Risks Associated With Meatless Diet « CBS Philly

Research suggests that cutting meat from your diet may harm your mental health. Source: Research Points To Mental Health Risks Associated With Meatless Diet « CBS Philly

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You Will Not BE More than You Want to BE

Simple, Easy, truth. You can’t be Mr. Olympia if you have routines that are BS. You won’t be the next Steve Jobs If you don’t focus. Oh yeah Be foolish, see how far that gets you. Focus, and consistency will … Continue reading

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