Tag Archives: gym rat

Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

Posted on 04/04/2016 by changeinadvance

Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat Source: Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

Posted in Health and Human Body | Tagged #getbrolic, bodybuilding, diet, energy, exercise, focus, Food, gains, growth, gym rat, Health, healthy lifestyle, how to live a healthy lifestyle, living healthy | Leave a comment

Quick Strength Tip: Increase Grip strength.

Posted on 02/28/2016 by changeinadvance

No deep advice or facts and time tested theories this time. No product to slam or toast. Just a simple fact- If you want to lift more increase grip strength. Everyone out here trying to build chest and biceps. Or … Continue reading →

Posted in BodyBuilding, weightlifting | Tagged #gymflow, bodybuilding, bodybuildingproblems, exercise, gains, grip strength, gym flow, gym rat, gymrat, strength, weightlifting, weights | Leave a comment

Supplement Failure, I mean review of the week: Bpi A-Hd

Posted on 02/16/2016 by changeinadvance

So a while back I bought Bpi A-Hd, a powder form stimulant based product geared towards supporting my testosterone and “modulating”my estrogen etc. Before we get to the 4 part metric- Let me tell you: Crap!!! —- Four Part Supplement … Continue reading →

Posted in BodyBuilding, Supplements | Tagged #gymflow, a-hd, androgen, bodybuilding, bodybuildingproblems, bpi, carbs, estrogen, gains, gym flow, gym rat, gymrat, jay cutler, niacin, safflower, Supplement Review, supplements, testosterone, testosterone support, tumeric, weightlifting, weights | Leave a comment

Winning in the Gym for Back Day!

Posted on 02/14/2016 by changeinadvance

Image | Posted on 02/14/2016 by changeinadvance | Tagged #gymflow, back day, backday, bodybuilding, bodybuildingproblems, exercise, gains, gym flow, gym rat, gymrat, rows, weightlifting, weights | Leave a comment

Jesus Loves Back Day!

Posted on 01/31/2016 by changeinadvance

Everyone wanna work their chest and biceps. Great job idiots, you’re now a 2 dimensional man. Also your back risks injury because you’re oonly working your front, and guess what? That is pulling your back forward aka an improper arching. … Continue reading →

Posted in BodyBuilding, weightlifting | Tagged #get brolic, #getbrolic, #gymflow, back day, backday, bodybuilding, bodybuildingproblems, carbs, deadlifts, gym flow, gym rat, gymrat, JESUS, rows, seated pulley, SQUATS, weightlifting, weights | Leave a comment

Brawn Fit Rocks!!!!!

Posted on 01/28/2016 by changeinadvance

As my readers know a few weeks ago I received a package of Brawn Fit products. In it were gloves, wrist wraps, lifting straps and knee sleeves. And being the nerd I am I had to use each product a … Continue reading →

Posted in Gear, weightlifting | Tagged #gymflow, @gillchubb, back day, backday, bodybuilding, bodybuildingproblems, brawn fit, Catalunya Trade, deadlifts, exercise, gains, gym, gym flow, gym rat, gymrat, Lifting straps, neoprene, quality, SQUATS, Twitter, weightlifting, weightlifting gloves, wrist wraps | Leave a comment

So hungry

Posted on 01/21/2016 by changeinadvance

This shoulder workout is sucking the protein and carbs outta me lol. Late meal it is! Get Brolic!

Posted in BodyBuilding, DIET | Tagged #gymflow, bodybuilding, bodybuildingproblems, carbs, gains, glycogen, gym flow, gym rat, gymrat, Live Brolic, protein, Shoulder Day, weightlifting, weights | Leave a comment

Tag Archives: gym rat

Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News

Quick Strength Tip: Increase Grip strength.

Supplement Failure, I mean review of the week: Bpi A-Hd

Winning in the Gym for Back Day!

Jesus Loves Back Day!

Brawn Fit Rocks!!!!!

So hungry

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