Tag Archives: gym

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Hydrate Fool!

​ HYDRATE Fool! We usually wake up already dehydrated. Drinking water in the morning helps kick start your metabolism by activating your internal organs allowing you to wake up, focus, start burning calories and aide in muscle development.  #hydrate #h2o … Continue reading

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Brawn Fit Rocks!!!!!

As my readers know a few weeks ago I received a package of Brawn Fit products. In it were gloves, wrist wraps, lifting straps and knee sleeves. And being the nerd I am I had to use each product a … Continue reading

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Bodybuilding Tip: Study an Anatomy Chart

Quick tip- Studying an. Anatomy Chart will help you make a mind muscle connection. This will in turn make your workouts more salient. And conceivable to the human brain aka your brain! Seriously, when you see how and where each … Continue reading

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Let that girl lift!

Lmao! I see this fool at the gym too. Let shorty breathe bro. And while I’m at it- stop making your lady do the same workout you do with less weight. She ain’t you bro! How about creating a workout/fitness … Continue reading

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Get to the GYM

Cut the excuses. Hit the gym. If you cancel cable you can afford a gym membership and automatically have not only time for the gym but time for meal prep. Oh snap comcast might come after me. Oh well, Get … Continue reading

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Pet Peeve at the Gym: Singing Out Loud

I love music. I have specific playlists for the gym. Getting hyped up has always helped me hit new #s and bust plateaus. However, I don’t belt out tracks at full volume, and neither should you. Be cognizant of the … Continue reading

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