Tag Archives: gymrat

Quick Strength Tip: Increase Grip strength.

No deep advice or facts and time tested theories this time. No product to slam or toast. Just a simple fact- If you want to lift more increase grip strength. Everyone out here trying to build chest and biceps. Or … Continue reading

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Supplement Failure, I mean review of the week: Bpi A-Hd

So a while back I bought Bpi A-Hd, a powder form stimulant based product geared towards supporting my testosterone and “modulating”my estrogen etc. Before we get to the 4 part metric- Let me tell you: Crap!!! —- Four Part Supplement … Continue reading

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Winning in the Gym for Back Day!

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Jesus Loves Back Day!

Everyone wanna work their chest and biceps. Great job idiots, you’re now a 2 dimensional man. Also your back risks injury because you’re oonly working your front, and guess what? That is pulling your back forward aka an improper arching. … Continue reading

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Brawn Fit Rocks!!!!!

As my readers know a few weeks ago I received a package of Brawn Fit products. In it were gloves, wrist wraps, lifting straps and knee sleeves. And being the nerd I am I had to use each product a … Continue reading

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So hungry

This shoulder workout is sucking the protein and carbs outta me lol. Late meal it is! Get Brolic!

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Mindset courtesy of Bruce Lee

While this applies to every aspect of life- let’s apply it in the gym. Me personally I only compete with ME- no one else. The guy in the mirror has won long enough. He might be strong but he is … Continue reading

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