Tag Archives: h20

Breakfast Do’s and Don’ts

Eating right means more than exercise et al. Change In Advance, we Get Brolic!

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Wednesday Tip of the Week: Hydrate Hydrate Hydrate

Your body is 80% water and when you sweat you purge that water. And guess what? When you workout you purge WAY more Water. Dehydration is either a small problem, or a massive one. A 10% drop in body water … Continue reading

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3 DAY DIET Round 6 Results

10lbs down folks–YES the DIET WORKS. Nothing else to add- Review diet below and join the ranks of the easily adjustable weight crew 3 Day Diet Menu Plan The Military Diet, or the 3 day diet plan, is a short-term … Continue reading

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