Infographic: How much sleep do you really need? Advertisements
Do your own research…
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?
Checking your smartphone or tablet before bed is common practice, but the so-called “blue light” from the bright display may be impacting your quality of sleep. Here’s one explanation why. Illustration: Heather Seidel for The Wall Street Journal Source: Could … Continue reading
Factors studied included not smoking, eating right, exercising and keeping a low percentage of body fat Source: Less Than 3 Percent of Americans Live a Healthy Lifestyle – US News
Two new studies suggest that exercise may well influence when and how much people drink — and that the interplay might be a good thing. Source: The Close Ties Between Exercise and Beer – The New York Times