Tag Archives: healthy eating

Health Benefits of Almonds

Almonds can help relieve stress – They’re also high in vitamin E and Antioxidants that help boost the immune system. #GetBrolic

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Cook It Yourself

Harry Balzer on food/diet advice: Cook it yourself. Eat anything you want – just as long as you’re willing to cook it yourself. — From what I’ve seen this advice is sound. We waste less food time and money when … Continue reading

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3 DAY DIET Round 4 Results

3 day diet Round 4 Results (Shout Out to BIG MIKE): 8 more lbs! So I lost one less pound this week than the last. A loss of 8 still puts me at a 37 lbs deficit from the beginning … Continue reading

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FREEBIES- I LOVE THEM GET THESE TOO!

Now I’m no Atkins advocate. And they didn’t pay me for this. However I was trolling the net and found an offer for a free atkins package with three full size samples. So I said hey, why not? I plugged … Continue reading

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