Tag Archives: lentils

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , | 1 Comment

Infographic : Vitamin Rich Foods

Found this on a BlackBerry channel. Yes a BlackBerry is still my phone of choice.

Posted in DIET, Food/Meals, Infographic, Weight Loss | Tagged , , , , , , , , , , , , , , , , , | Leave a comment