Tag Archives: lifting weights

Milk For Mass: What Kind of Dairy Helps Build Muscle

  Milk For Mass: What Kind of Dairy Helps Build Muscle.

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Arnold Schwarzenegger Will be Executive Editor Of Muscle & Fitness Magazines

Arnold Schwarzenegger (credit: Chung Sung-Jun/Getty Images) He was Mr. Olympia, the Terminator, the governor- now Arnold Schwarzenegger is THE Editor. Schwarzenegger was recently named executive editor of Muscle & Fitness and Flex magazines. If you recall he held this position … Continue reading

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FOOD- YOUR CHOICES DETERMINE YOUR RESULTS

Now I spoke about this earlier this week and I’m coming back around to it.  Diet will determine your successes and failures. Let me say that again: Diet will determine your successes and failures.  It is really that simple folks.  … Continue reading

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