Tag Archives: Live Brolic

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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So hungry

This shoulder workout is sucking the protein and carbs outta me lol. Late meal it is! Get Brolic!

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Mindset courtesy of Bruce Lee

While this applies to every aspect of life- let’s apply it in the gym. Me personally I only compete with ME- no one else. The guy in the mirror has won long enough. He might be strong but he is … Continue reading

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Let that girl lift!

Lmao! I see this fool at the gym too. Let shorty breathe bro. And while I’m at it- stop making your lady do the same workout you do with less weight. She ain’t you bro! How about creating a workout/fitness … Continue reading

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Gym Drama Queens

Seriously, I’m tired of the Gym Drama Queens. And I don’t mean Females, not at all. I mean the fools who come in and exaggerate every single motion. You know the type: Excess shoe rubbing into the floor, “ike that … Continue reading

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Beef Jerky is not Protein

I love Jerky. Beef Jerky, turkey Jerky, hell I don’t care- either or. However the average guy who walks into a 7-11 etc is buying the brand name crap and doesn’t realize it is killing his gains. How you ask? … Continue reading

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Happy Holidays

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