Tag Archives: low carb

High Fat & Healthy – Great Keto Snacks

If you’re not familiar with the Keto diet plan, you may think that foods having a high fat content can’t be healthy. If you are familiar with the a plan, you know that high fat foods can be healthy, delicious … Continue reading

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Meal Of Champions!!!

So this meal is my new favorite. Its hamburgers seasoned with sason and adobo. Then in a pan green and red peppers with a quarter of an onion mixed with olive oil, and some sasson- stirred and done after 20 … Continue reading

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3 Day Diet Round 2 Results

Success!!! Another 10 lbs dropped. I’ve lost a total of 20 lbs now but between Round 1 and Round 2 I had gained back 3 of the first 10 lbs. So as it stands I’ve had a net loss of … Continue reading

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3 Day Diet Round 2

Alrighty folks, this week I’m doing the 3 Day Diet all over again. Who’s with me? Quick note: after 5 days off the diet, at my am weigh in I’d only gained back 3 lbs for a total loss of … Continue reading

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Cinnamon Roll Quest Bar It Is

2nd QuestBar, very pleased. Cinnamon Roll flavor. Great taste. Extremely satisfying. Pretty damn healthy. Very low sugar. And it packed 20 grams of protein. Would I buy this? Yup. #GetBrolic

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WHICH QUESTBAR SHOULD I DEVOUR?

I had the chocolate peanut butter bar a week ago and it was great. Thanks again to the good people at Quest Nutrition for supplying me with a complete sample package. The first bar was tasty and satiated me thoroughly. … Continue reading

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FOOD- YOUR CHOICES DETERMINE YOUR RESULTS

Now I spoke about this earlier this week and I’m coming back around to it.  Diet will determine your successes and failures. Let me say that again: Diet will determine your successes and failures.  It is really that simple folks.  … Continue reading

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