Tag Archives: mass

Intensity – Let IT Fuel your EVERY Action.

Life moves fast, it moves hard. Intensity will get you through more than you could imagine. Don’t half ass anything. Muscle Militia, we are the army. #GetBrolic!

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Super Strength Big Muscles-Do This Now

Super Strength and Big Muscles are within your reach every moment of every day. How you ask? 2 Things get you there: -Lift Weights. -Lift Them Now. That’s it. Nothing more to it. I see a ton of guys who … Continue reading

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Milk For Mass: What Kind of Dairy Helps Build Muscle

  Milk For Mass: What Kind of Dairy Helps Build Muscle.

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Supplements Infographic Via FitnessInfographics.com

#GetBrolic.

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Bodybuilding Tip of the Day: Protein Cheats Anyone Can Use

I have friends that complain they can’t get enough protein. They aren’t getting bigger. They aren’t adding mass. Now I could go hunting for flaws in planning and diet but I have a better idea. Here is what I’m Doing, … Continue reading

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GYM TIP: SET UP THE DUMBBELLS AS YOU NEED TO USE THEM (NOT HOW YOU PREFER)

Simple concept I came up with. You see folks I was looking too get my weight up- hard-core. However I was ignoring the weights and dumbbells in my home. I realized that when I hit the gym I’m prone to … Continue reading

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WHAT I’M DOING WRONG PART #1 IN A SERIES: WORK LEGS!!!

I’ve been thinking a lot lately on what I’ve done wrong- in the gym specifically. You see I fell into the average guy trap: I worked what I wanted. No, I worked what I felt was small so I would … Continue reading

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