Tag Archives: muscle militia

Back Day!

I missed a few days in the gym but still got almost the whole body done. Remember: #GetBrolic! Advertisements

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Another Supplement purchase from Protein Factory

Had to do it. Protein Factory had a great deal on their Creatine and Glutamine. Having bought their Creatine before I figured- hey this has been the summer of supplement purchases so why not. And as I stated before- I’m … Continue reading

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Some Races you Run Solo

Sometimes you run the course solo- and that works too. Teamwork does make the dream work-no question. But some things you do alone and some journeys require you to leave dead weight behind. Not every is strong enough to run … Continue reading

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Deadlifts- do them right

Hope this helps a few folks. Doing Deadlifts wrong will ruin your back. With Deadlifts might as well be a form-natzi. #GetBrolic!

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Wednesday’s tip of the Week: NO Excuses

This is the essence of getting to the next level. Whether you are looking for wealth, peace of mind, a bodybuilder’s physique – or maybe you want to be the WSOP champion at hold’em. Either you put in the effort, … Continue reading

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Don’t be that guy

I hate gym advice from fools aka #Gymjerks. A guy who was way smaller questioned my lat pulldown and arm position. When he realized what what I was doing and why, and the order of exercises- he walked away to … Continue reading

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Jesus Loves Back Day

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