Tag Archives: nutrients

Is There Really Any Benefit to Multivitamins?

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?

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Wednesday Tip of the Week: Take your vitamins.

So simple I thought I wouldn’t write this but a fact is a fact. Take your multi vitamins folks. While Nothing will substitute for proper diet and key nutrition, and especially timed meals- a high quality multi vitamin will help … Continue reading

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Tonight’s Meal that I Cooked!

Fyi- this meal kills! Depending on whether you need or don’t need the carbs it is perfect in my opinion.

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Green Beans? Yeah Jerk- They’re a Superfood essentially

Yup I found this on twitter, I’m not this clever. I did realize truth when I saw it though. #GetBrolic

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BodyBuilding Tip of the day: Buy in Bulk

Really quick BodyBuilding Tip of the day: Buy in Bulk. You want the gains, you want the mass, the size- but your budget is not as big as your dream. Not necessarily so. The pictured items, C4 by Cellucor and … Continue reading

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NEW Goal: 8lbs

Ok folks I’m on one lol. I’ve decided to try and gain 8 lbs of muscle by January. This is probably going to be hectic but I have a slick idea. The next two months ill have a quick income … Continue reading

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