Tag Archives: OBLIQUES

Lose Your Gut, No Exercise AKA Easy Abs

Lose Your Gut, No Exercise. I didn’t say no work. But with a broom/pole and a few minutes a day doing only what is shown in this pic while tighten and tone your abdominal region. It also has the added … Continue reading

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Body Building Tip of the Day: Dead lifting and squatting heavy will build your 6 pack.

Dead lifting and squatting heavy will build your 6 pack. The body is one cohesive organism -and as such the aforementioned key exercises and a few others like dips and pull ups, will have vast ancillary benefits. AKA- you will … Continue reading

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ABS EN ESPANOL

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