Tag Archives: paleo

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

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New study says Paleo diet ‘unhealthy and fattening’ angering ardent devotees – Telegraph

Australian researchers tested the low-carbohydrate, high-fat Paleo diet on mice for just eight weeks and found it led to 15 per cent weight gains and doubled fat mass Source: New study says Paleo diet ‘unhealthy and fattening’ angering ardent devotees … Continue reading

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Clean Eating

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