Tag Archives: PEANUT BUTTER

Burn Fat with Smart Food Choices

Snack smart: Red fruits, natural peanut butter and dark chocolate (+70% cacao) can actually “turn off” fat storage genes #burnfat

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3 DAY DIET Round 6 Results

10lbs down folks–YES the DIET WORKS. Nothing else to add- Review diet below and join the ranks of the easily adjustable weight crew 3 Day Diet Menu Plan The Military Diet, or the 3 day diet plan, is a short-term … Continue reading

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3 DAY DIET Round 6

Its’ baaaaaaaaaack! For my new readers this is my 6th round of the three-day diet. I have a love hate relationship with this diet. It works well but I go nuts lol. The lack of caffeine is what hurts me … Continue reading

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3 DAY DIET Round 5

3 day diet Round 5 Results Well folks crazy diet guy, blogger extraordinaire, and gymrat me has done it again.  I successfully lost 8 lbs give or take an ounce.             And to be honest I cheated each day.  The first two … Continue reading

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3 DAY DIET (Here I go)

Well folks, I’m doing it again.  I’m doing the 3 day diet again (Ta Heck with BIG MIKE). The reasoning? Simply this: I learned this diet is damn effective.  I lost a lot of weight last time- 37  lbs total.  I’ve kept off 20 lbs … Continue reading

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3 DAY DIET ROUND 3

 IT’S ROUND 3!!!!!!!!!!! And I’m hoping for another 10 lbs folks. So far I’ve lost 20 lbs, and gained back about 4-6 lbs over the last 16 days. Overall it amounts to roughly 1 lbs lost per day which is pretty damn … Continue reading

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3 DAY DIET RESULTS

SUCCESS!!! I lost 10lbs in 3 days. The diet was grueling! I had a massive headache for most of the third day, and felt starved for 48 hours lol.  I even tried excedrin-like aspirin and a Smart water. Overall the results … Continue reading

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