Tag Archives: protein

Follow me on Youtube

I have over a hundred and 20 videos filled with supplement reviews, gym commentary, and entrepreneurial advice. Advertisements

Posted in Uncategorized, Supplements, BodyBuilding | Tagged , , , , , , , , , | 1 Comment

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , | 1 Comment

Protein 101

Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.

Posted in DIET, Food/Meals, Supplements, Uncategorized | Tagged , , , , , , | Leave a comment

Meal protein right, Service wrong

Posted in Food/Meals | Tagged | Leave a comment

Easy-to-Make High-Protein Breakfast Recipes

http://www.menshealth.com/nutrition/high-protein-breakfast-recipes

Posted in DIET, Food/Meals | Tagged , , , , , , , | Leave a comment

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

Posted in BodyBuilding, Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is There Really Any Benefit to Multivitamins?

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment