Tag Archives: protein

Meal protein right, Service wrong

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Easy-to-Make High-Protein Breakfast Recipes

http://www.menshealth.com/nutrition/high-protein-breakfast-recipes

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Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Is There Really Any Benefit to Multivitamins?

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?

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McDonald’s salad has more calories than Big Mac

McDonald’s may be on a health kick, but some of its nutrient-enhanced meals are very caloric, according to CBC Business News. Source: McDonald’s salad has more calories than Big Mac

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You are what you EAT

Eat right folks. There is a reason Jared went to jail, Kidding. But all jokes aside your best bet is to eat right by making your own meals and snacks. The next viable option is to pay for curated meals. … Continue reading

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So hungry

This shoulder workout is sucking the protein and carbs outta me lol. Late meal it is! Get Brolic!

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