1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS. Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading
Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss
Tagged beans, complex carbs, diet, dieting goals, eat healthy, eating habits, eggs, lentils, paleo, protein, steak, whey, whey protein
Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.
Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs. I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading
Posted in BodyBuilding, Exercise
Tagged #LiveBrolic, aminoacids, BENCHPRESS, body building, bodybuilding, cableflies, chest day, chestday, diet, dumbbell flies, exercise, fake Natty, gains, gainz, gym, lat pull down, Live Brolic, mike ohearn, musculature, natty, nautilus, nautilus machine, Preworkout, protein, pump day, pumpday, sarms, Schwarzenegger, simeon panda, steroids, supplements, triceps, weight lifting, weightlifting
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?
Posted in Uncategorized
Tagged #get brolic, #getbrolic, #thriveorsurvive, @latinscientists, Benefit of Multivitamins, Benefit to Multivitamins, bodybuilding, diet, energy, Food, gains, Health, meals, Multi vitamins, Multivitamins, nutrients, nutrition, pre-workout, protein, pumping iron, results, supplelements, Supplement, vitamins, weight lifting
McDonald’s may be on a health kick, but some of its nutrient-enhanced meals are very caloric, according to CBC Business News. Source: McDonald’s salad has more calories than Big Mac
Posted in DIET, Food/Meals
Tagged #getbrolic, big mac, body building, bodybuilding, diet, fast food, fastfood, fatty foods, fatty salad, hardwork, Health, McDonalds, mdconald's salad, Muscle, nutrition, poison, protein, supplements, weight lifting