Tag Archives: simeon panda

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Wednesday Tip of the Week: Symmetry is worth its weight in GOLD

The above pic is Simeon Panda on instagram. It is a great display of symmetry. If you love lifting weights and aesthetics, you have to focus on them. If you keep looking at your imperfections, or how 1 bicep is … Continue reading

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Simeon Panda Workout

Monday: Chest Tuesday: Back & Calves Wednesday: Legs (incl Calves) Thursday: Shoulders Friday: Arms (Bi’s and Tri’s) Saturday: Rest day Sunday: Legs – Heavy (incl Calves) Based on the below pic from his website I’d wager he knows what he … Continue reading

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