Tag Archives: sleep

Infographic: How to beat Insomnia

The Infographic: How to beat Insomnia is chock full of useful data. Reply if it helps. Reply if it doesn’t. Advertisements

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Infographic: How much sleep do you really need?

Infographic: How much sleep do you really need?

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Could Your Smartphone Screen Be Disrupting Your Sleep?

Checking your smartphone or tablet before bed is common practice, but the so-called “blue light” from the bright display may be impacting your quality of sleep. Here’s one explanation why. Illustration: Heather Seidel for The Wall Street Journal Source: Could … Continue reading

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Dreams and Reality: Why Sleep Matters (Paid Post by Aetna From The New York Times)

Did you get enough sleep last night? (This content was not produced by the news or editorial staffs of The New York Times.) Source: Dreams and Reality: Why Sleep Matters (Paid Post by Aetna From The New York Times)

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Lucid Dreaming- A Quick How To

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Infographic: How Much Sleep do we Really Need?

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Build Muscle Tip of the Day

Build Muscle Tip of the Day: Want to build muscle? I mean real muscle. Not that lil guy that jumps rope and does a few sets of push ups during the weak? Over Fatigue the Muscle you want to Build. … Continue reading

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