Tag Archives: snacks

High Fat & Healthy – Great Keto Snacks

If you’re not familiar with the Keto diet plan, you may think that foods having a high fat content can’t be healthy. If you are familiar with the a plan, you know that high fat foods can be healthy, delicious … Continue reading

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Goya Cat

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3 Day Diet Round 2 Results

Success!!! Another 10 lbs dropped. I’ve lost a total of 20 lbs now but between Round 1 and Round 2 I had gained back 3 of the first 10 lbs. So as it stands I’ve had a net loss of … Continue reading

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3 Day Diet Round 2

Alrighty folks, this week I’m doing the 3 Day Diet all over again. Who’s with me? Quick note: after 5 days off the diet, at my am weigh in I’d only gained back 3 lbs for a total loss of … Continue reading

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INFOGRAPHIC: DOS AND DON’TS OF EATING

Saw this and had to share it. Simple and effective, this quick plan will eliminate the food/crap that is blocking you from clean cuts.  And when you consistently chose junk over healthy alternatives you are cheating yourself of gains as … Continue reading

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FROM MHP: EASY PROTEIN SNACK

3/4 cup peanut butter 1/4 cup honey 1 scoop chocolate or vanilla (Probolic-SR or ISO-Fast 50)1/2 cup raw oats Mix all ingredients together in a bowl and form into small 1″ balls. Place in the fridge for a few hours … Continue reading

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QUICK TIP OF THE DAY- PICKLES AND POPCORN.

How’d I drop 40lbs in 3 months? I used some pills, cla etc.  I cut out soda and all juice as well. But as I was frequently up late i had to quench my voracious appetite.  And i used pickles … Continue reading

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