Tag Archives: SQUATS

Jesus Loves Back Day!

Everyone wanna work their chest and biceps. Great job idiots, you’re now a 2 dimensional man. Also your back risks injury because you’re oonly working your front, and guess what? That is pulling your back forward aka an improper arching. … Continue reading

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Brawn Fit Rocks!!!!!

As my readers know a few weeks ago I received a package of Brawn Fit products. In it were gloves, wrist wraps, lifting straps and knee sleeves. And being the nerd I am I had to use each product a … Continue reading

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Wednesday Tip of the Week : Put your Mind in Your Muscle

The mind body connection is real folks. Especially in bodybuilding. And I don’t simply mean because your meat husk carries your brain around so it can work. For the next 7 days I challenge you to think on this concept … Continue reading

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Leg Day whomped my @SS!

Today was leg day and damn am I tired. I’m using only machines and body weight exercises for a few weeks. I know the purists re screaming bloody murder but f that. I move at my pace. Lesson here: grow … Continue reading

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Squat Rack Flow…

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The Walking Dead Workout

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THERAPY

#GetBrolic

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