A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?
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Today I’m going lean. I had a late, protein dense lunch. I also had a great amount of protein and carbs for breakfast and my midday snack. So today I’m going with- 3/4ths of a serving of Six Star Creatine … Continue reading
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