Tag Archives: turkey

Beef Jerky is not Protein

I love Jerky. Beef Jerky, turkey Jerky, hell I don’t care- either or. However the average guy who walks into a 7-11 etc is buying the brand name crap and doesn’t realize it is killing his gains. How you ask? … Continue reading

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Wednesday Tip of the Week : Eat more often.

I’m not going to write 500 words here. Or 300 words. Or 200 words. What you need to know is this: To lose weight- eat more often. To gain weight- eat more often. As oxymoronic as that may seem it … Continue reading

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