Tag Archives: vegetables

The Health Benefits of Spinach

Spinach is a powerhouse in the food world.  Perhaps my favorite vegetable and one of the most crucial staples in any diet.  I don’t care whether you’re after gains, weight loss, or healthier living- you need spinach in your diet.  … Continue reading

Posted in Food/Meals | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

3 Day Diet Round 2 Results

Success!!! Another 10 lbs dropped. I’ve lost a total of 20 lbs now but between Round 1 and Round 2 I had gained back 3 of the first 10 lbs. So as it stands I’ve had a net loss of … Continue reading

Posted in DIET | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

3 Day Diet Round 2

Alrighty folks, this week I’m doing the 3 Day Diet all over again. Who’s with me? Quick note: after 5 days off the diet, at my am weigh in I’d only gained back 3 lbs for a total loss of … Continue reading

Posted in DIET | Tagged , , , , , , , , , , , , | Leave a comment