Tag Archives: weight lifting
Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs. I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading
Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?
Which Type of Exercise Is Best for the Brain?
For the first time, scientists compared the neurological impacts of different types of exercise in rats: running, weight training and high-intensity interval training. Source: Which Type of Exercise Is Best for the Brain?
McDonald’s salad has more calories than Big Mac
McDonald’s may be on a health kick, but some of its nutrient-enhanced meals are very caloric, according to CBC Business News. Source: McDonald’s salad has more calories than Big Mac
McDonald’s salad has more calories than Big Mac
McDonald’s may be on a health kick, but some of its nutrient-enhanced meals are very caloric, according to CBC Business News. Source: McDonald’s salad has more calories than Big Mac
Mindset courtesy of Bruce Lee
While this applies to every aspect of life- let’s apply it in the gym. Me personally I only compete with ME- no one else. The guy in the mirror has won long enough. He might be strong but he is … Continue reading
Bodybuilding Tip: Study an Anatomy Chart
Quick tip- Studying an. Anatomy Chart will help you make a mind muscle connection. This will in turn make your workouts more salient. And conceivable to the human brain aka your brain! Seriously, when you see how and where each … Continue reading
