Tag Archives: weight lifting

Today was an EPIC CHEST DAY! Threw in some triceps pull downs and lat pull downs.  I’m using a nautilus machine now as I haven’t found a gym worth its cost in my area yet. Thank God I saved all … Continue reading

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Is There Really Any Benefit to Multivitamins?

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed. Source: Is There Really Any Benefit to Multivitamins?

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Which Type of Exercise Is Best for the Brain?

For the first time, scientists compared the neurological impacts of different types of exercise in rats: running, weight training and high-intensity interval training. Source: Which Type of Exercise Is Best for the Brain?

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McDonald’s salad has more calories than Big Mac

McDonald’s may be on a health kick, but some of its nutrient-enhanced meals are very caloric, according to CBC Business News. Source: McDonald’s salad has more calories than Big Mac

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McDonald’s salad has more calories than Big Mac

McDonald’s may be on a health kick, but some of its nutrient-enhanced meals are very caloric, according to CBC Business News. Source: McDonald’s salad has more calories than Big Mac

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Mindset courtesy of Bruce Lee

While this applies to every aspect of life- let’s apply it in the gym. Me personally I only compete with ME- no one else. The guy in the mirror has won long enough. He might be strong but he is … Continue reading

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Bodybuilding Tip: Study an Anatomy Chart

Quick tip- Studying an. Anatomy Chart will help you make a mind muscle connection. This will in turn make your workouts more salient. And conceivable to the human brain aka your brain! Seriously, when you see how and where each … Continue reading

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