Tag Archives: weight loss

35+ years old, see the article mentioned to sculpt your and now.

This is just a link to a men’s health article that helped me as a 37 yr old male see a few ways to lose weight and see my abs! Sculpt your and now! Click pic for article access. Advertisements

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Weight loss Obsession?

People who obsess over weight loss often will lose weight, but without maintaining or building muscle they’ll lower their metabolism, then gradually gain that weight back, and finally end up with a higher number on the scale, less muscle tissue … Continue reading

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New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Wednesday Tip of the Week : Eat more often.

I’m not going to write 500 words here. Or 300 words. Or 200 words. What you need to know is this: To lose weight- eat more often. To gain weight- eat more often. As oxymoronic as that may seem it … Continue reading

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Clean Eating

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Father’s Day Sale

Muscle Militia Flagship Tee On sale for Father’s Day use code 33 for 33% off. http://bit.ly/KFeVwD

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Fat Loss Mistakes You Can Fix Today! Part Two

MISTAKE 3 RIGHT FOOD, WRONG SAUCE I can’t tell you how many times I’ve seen an otherwise perfect diet meal ruined by a poor choice of sauce or condiment. Salad dressings, dips, and sauces are normally loaded with calories, and … Continue reading

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