Tag Archives: weight loss

Father’s Day Sale

Muscle Militia Flagship Tee On sale for Father’s Day use code 33 for 33% off. http://bit.ly/KFeVwD

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Fat Loss Mistakes You Can Fix Today! Part Two

MISTAKE 3 RIGHT FOOD, WRONG SAUCE I can’t tell you how many times I’ve seen an otherwise perfect diet meal ruined by a poor choice of sauce or condiment. Salad dressings, dips, and sauces are normally loaded with calories, and … Continue reading

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target Weight…

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Sunlight to Burn Fat

Get Outside: A PLOS ONE study found that direct exposure to sunlight between 8 am – noon reduces your risk of weight gain #burnfat. #GetBrolic

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3 DAY DIET Round 6 Results

10lbs down folks–YES the DIET WORKS. Nothing else to add- Review diet below and join the ranks of the easily adjustable weight crew 3 Day Diet Menu Plan The Military Diet, or the 3 day diet plan, is a short-term … Continue reading

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Lose Your Gut, No Exercise AKA Easy Abs

Lose Your Gut, No Exercise. I didn’t say no work. But with a broom/pole and a few minutes a day doing only what is shown in this pic while tighten and tone your abdominal region. It also has the added … Continue reading

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MHP XPEL

We did the diet 4 weeks straight. And I lost 37 lbs total but only kept off about 19 it seems. At first I was quite dismayed. However it seems that my results are quite common. So I’m a little … Continue reading

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