Tag Archives: WeLIFT

New Fitness Strategy: Slow reps and carve This turkey!

Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading

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Crossfit…

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Eggs…

All jokes aside, eggs are the bomb! You can gain and lose weight if you add, implement, and increase your egg intake properly. Eat them. You will thank me. #GetBrolic!

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Lmao

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Self Destruction…

Self destruction isn’t always a bad thing. We tear ourselves down to build up the monsters within. #GetBrolic!

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Wednesday Tip of the Week : Put your Mind in Your Muscle

The mind body connection is real folks. Especially in bodybuilding. And I don’t simply mean because your meat husk carries your brain around so it can work. For the next 7 days I challenge you to think on this concept … Continue reading

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Don’t be that guy

I hate gym advice from fools aka #Gymjerks. A guy who was way smaller questioned my lat pulldown and arm position. When he realized what what I was doing and why, and the order of exercises- he walked away to … Continue reading

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