1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS. Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading
Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss
Tagged beans, complex carbs, diet, dieting goals, eat healthy, eating habits, eggs, lentils, paleo, protein, steak, whey, whey protein
Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.
Yes, I’m in love with Whey. The seduction was fast and fruitful. Now we are inseparable. Lol Muscle Militia, we are the army. Get Brolic!
Posted in BodyBuilding, DIET, Food/Meals, Supplements, weightlifting
Tagged #getbrolic, #MuscleMonster, 50 shades of grey, 50 shades of whey, @latinscientists, bodybuilding, diet, dorian grey, exercise, fifty shades of grey, fifty shades of whey, gains, latin scientists, Muscle, muscle militia, protein, Supplement, supplements, weightlifting, weights, whey, whey protein
A few months ago the good folks over at biPro sent me a whey protein package consisting of a 2lb tub, 24 individual servings, a few mini-cookbooks, and 2 shaker bottles with the wonderful blenderballs included. This product excited me as its potential … Continue reading
Posted in Supplements, Supplements
Tagged #getbrolic, 0 carb, 100% natural whey, 100% whey protein, Allergen-Free, biPro, Carbohydrate, cytosport, fat free, Food, gluten free, Gluten-free diet, Home, NSF, protein, quality, Shopping, Special Diets, sugar free, supplements, whey, whey protein
Ok folks I’m on one lol. I’ve decided to try and gain 8 lbs of muscle by January. This is probably going to be hectic but I have a slick idea. The next two months ill have a quick income … Continue reading
Posted in BodyBuilding
Tagged #getbrolic, body building, bodybuilding, broccoli, carbs, casein, deiting, diet, dinner, eating, exercise, Food, fuel, gains, Health, macro nutrients, micro nutrients, Muscle, natural, nutrients, protein, protein shakes, quality, REST, sleep, Spinach, steak, weights, whey, whole foods