Tag Archives: whey

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.       Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per … Continue reading

Posted in BodyBuilding, DIET, Food/Meals, Health and Human Body, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , | 1 Comment

Protein 101

Yup. Mind your ish and I’ll mind mine. If your cholesterol counts too high do some research make some changes. When you just take guesses and follow instagram fame trainers you are not being smart. Train right, eat right.

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Fifty Shades of Whey

Yes, I’m in love with Whey. The seduction was fast and fruitful. Now we are inseparable. Lol Muscle Militia, we are the army. Get Brolic!

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Supplements Infographic Via FitnessInfographics.com

#GetBrolic.

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biPro 100% Whey Protein Review

A few months ago the good folks over at biPro sent me a whey protein package consisting of a 2lb tub, 24 individual servings, a few mini-cookbooks, and 2 shaker bottles with the wonderful blenderballs included. This product excited me as its potential … Continue reading

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NEW Goal: 8lbs

Ok folks I’m on one lol. I’ve decided to try and gain 8 lbs of muscle by January. This is probably going to be hectic but I have a slick idea. The next two months ill have a quick income … Continue reading

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No Whey! Yes Whey!

#GetBrolic

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