Tag Archives: work

The WorkOut IS the Shortcut

So this guy asked me- Is it the gym I go to or was I born big?… Are you kidding Me!?!? First off the gym doesn’t make the man. Second off no one is born an Adonis. Ever see Arnold … Continue reading

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HAPPY NEW YEAR

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3 DAY DIET Round 6

Its’ baaaaaaaaaack! For my new readers this is my 6th round of the three-day diet. I have a love hate relationship with this diet. It works well but I go nuts lol. The lack of caffeine is what hurts me … Continue reading

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Simeon Panda Workout

Monday: Chest Tuesday: Back & Calves Wednesday: Legs (incl Calves) Thursday: Shoulders Friday: Arms (Bi’s and Tri’s) Saturday: Rest day Sunday: Legs – Heavy (incl Calves) Based on the below pic from his website I’d wager he knows what he … Continue reading

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Importance Of Sleep

#GetBrolic.

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MHP XPEL REVIEW

So if you guys remember a good friend at work sought out my advice on supplements after buying Cellucor CLK and MHP XPEL (hey L!). It is no secret at work that I run this blog. I’m all about my … Continue reading

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3 DAY DIET (Here I go)

Well folks, I’m doing it again.  I’m doing the 3 day diet again (Ta Heck with BIG MIKE). The reasoning? Simply this: I learned this diet is damn effective.  I lost a lot of weight last time- 37  lbs total.  I’ve kept off 20 lbs … Continue reading

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