Tag Archives: workout
Yes I said carve this turkey! The turkey being me. I’m a big boy, hovering between 275 and 289 – too big a spread I feel. So my immediate aim is to drop 10 pounds. To achieve this I have … Continue reading
And… Can you tell I love Back day?
No seriously, You have to know when to eat and what to eat. Every day, every meal, see what you are putting in. I’m not talking macros, micros, nutrient counting. What I am saying is know how much you need … Continue reading
But for 8 time(s) Mr. Olympias, one of two- you do the math. Get Brolic!
The picture says enough. But think folks. Latin Scientists, Get Brolic! #GetBrolic!
All jokes aside, eggs are the bomb! You can gain and lose weight if you add, implement, and increase your egg intake properly. Eat them. You will thank me. #GetBrolic!