Tag Archives: workouts

8 New BABY WORKOUTS (Via Nutraplanets.com)

See, anyone can find tome to workout. It can even be done at home! And remember the family that works out together…

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Infographic: Dangers Of Sleep Deprivation via healthcentral.com

#GetBrolic

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Simeon Panda Workout

Monday: Chest Tuesday: Back & Calves Wednesday: Legs (incl Calves) Thursday: Shoulders Friday: Arms (Bi’s and Tri’s) Saturday: Rest day Sunday: Legs – Heavy (incl Calves) Based on the below pic from his website I’d wager he knows what he … Continue reading

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KNOW I’M DOING IT RIGHT

So I want those Cannon shoulders- and bad. However I always obsess over my chest and triceps. And we all know that when we obsess on one or two target aka “favorite” areas we are simply cheating ourselves. This time … Continue reading

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Calisthenics Leg Workouts

Calisthenics Leg Workouts. Many Calisthenics workouts get criticized for not having a challenging leg workout. Well, thanks to Vertical of Barstarzz, here is a leg workout that will work the glutes and do so in an isometric manner. via Calisthenics … Continue reading

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TWIN MUSCLE WORKOUT AKA TMW!!!!!!!!!

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